Pre-Season Assessments
At Club Physio Plus, we feel a Pre-Season Assessment is a key way to preventing injuries before they happen.

Steps to the Assessment:
(each evaluation is slightly different and guided towards your particular sport)
  1. Questionnaire regarding the athlete’s past and present medical problems.
  2. Postural evaluation.
  3. Joint Ranges of Motion
  4. Ligament Tests
  5. Muscle strength tests
  6. Balance/Agility Tests
  7. Endurance
  8. Speed

A full evaluation of the assesment is then provide wth recommendaitons on improvements that maybe necessary.

If you have any questions or would like to book an appointment for your pre-season screening, please call us at

(905) 822-1823


 
Latest News

 

Our Athletic Therapist, Russell Gunner is a featured writer for the CBC.ca. He discusses stretches and injuries for both sports and everyday life.

Check out his latest edition here
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Myofascial Stretches
These advanced stretches will help stretch both the muscle and fascia.
Do not attempt these without proper supervision from your Club Physio Plus therapist.